Grief, Bereavement and Loss Management
Grief, Bereavement and Loss
I believe the mourning process is entirely individual. Not only that, but it also depends on a whole host of factors, our personality, our relationship with the person or loss, the circumstances of the death or loss, to name but a few. In other words - we cannot predict how we will behave, how long we will feel the way we feel – each loss and reaction is different and unique.
Not everybody passes through the stages of grieving in the same way and some may find it hard to even start. I work to support people, helping them to reach an acceptance while working through the physical and emotional pain of loss that ultimately leads to freedom and the ability to move forward.
Alongside this approach, I incorporate various techniques to keep you gain control and remain focused. For instance, crying can be important and to deny, repress or inhibit this very human emotion can delay a healthy resolution of the grieving process. However, sometimes crying in public or in front of people can be equally stressful, so I will help you work through techniques which will allow you to get through the day but at the same time allow you to get in touch with your feelings and loss and eventually a positive freedom for the future.
I see people on an individual basis at:
20 Wellington Square
Tel: 01292 260 334
Qualifications and Associations
BSc (hons) Psychology
Diploma in Clinical and Pastoral Counselling (Dip CPC)
Certified Stress Adviser
Diploma in Diet and Nutrition
Member of British Psychology Society (MBPsS)
Member of Complementary Medical Association
Member of the International Stress Management Association (MISMA)
Sessions last up to 1 hour and cost £42.00 per visit, they can be booked on an individual or block basis.
A block of 4 sessions can be booked for £150.00, with a saving of £18.00 over booking 4 individual sessions.
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