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Natural extract from Griffonia Seeds.Lamberts®takes great care to ensure the purity of the 5-HTP used in this product which is extracted from a natural source, the seeds of a plant called Griffonia. The extract from this plant is now one of the most extensively used supplements worldwide and is particularly popular in the USA where it has a long history of use. Our tablets are manufactured in the UK to pharmaceutical GMP standards.5-HTP, short for 5-hydroxytryptophan, is a derivative of tryptophan, an amino acid that is present in high protein foods such as meat and dairy products and whilst the body makes its own 5-HTP from tryptophan it is able to use the 5-HTP provided by supplements.Daily intake: 1 to 3 tablets The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast.Caution: This product is not recommended for pregnant or lactating women. Mild drowsiness may occur in some people. It is advisable not to drive or operate machinery until you determine how 5-HTP affects you. Consult your Doctor if you are taking antidepressants.To be stored in a cool, dry place and protected from light.