As the cold and flu season gathers pace you’ll want to be sure you’re doing all you can to keep your child’s immune system fighting fit into the new school term and beyond. And vitamin C, as is the case for adults, is really important for your child’s immune system.
Vitamin C and children’s immunity
Vitamin C is required for normal immune function. It helps maintain immune responses and may play a role in the management of upper respiratory tract infections.
When taken regularly, vitamin C is well documented for aiding in the prevention of colds and other infections and one way it does this is by encouraging the production of white blood cells that help protect the body against infection .nses and may play a role in the management of upper respiratory tract infections.
Vitamin C can also improve the absorption of iron, which in turn is needed to transport oxygen around the body, keeping cells healthy and fighting fit.
Vitamin C and wound healing
But keeping colds and flu at bay is just part of the picture. The body also needs vitamin C to form and strengthen collagen in bones, cartilage, muscles and blood vessels. Low levels of vitamin C can slow the rate of tissue formation, which can cause wounds to heal more slowly. Vitamin C helps with the healing of minor wounds and helps your child’s teeth and gums stay healthy.
Vitamin C is also recognised for its anti-oxidant properties.
How can I make sure my child is getting enough vitamin C?
Vitamin C is a water-soluble vitamin, meaning it dissolves in water. Because the body can’t produce vitamin C and can only store a small amount, we need to source vitamin C on a daily basis. This isn’t too hard to do as there are plenty of food sources of vitamin C and lots of vitamin C supplements to choose from.
Child-friendly food sources of vitamin C
Food first! Your body recognises vitamins in their natural food state best. There are plenty of delicious ways to get vitamin C into your child’s diet – think oranges, strawberries, kiwi fruit, broccoli and other green veggies; and if they won’t eat them whole, you can always blend your vitamin C-laden gems into a delicious fruit and veg smoothie.
Vitamin C supplements for kids
Many vitamin C products are made synthetically and the body has a hard time recognising and absorbing synthetic vitamin C. A natural vitamin C supplement can help to keep this vital vit topped up, especially if your child is a fussy eater.
Try A.Vogel’s Nature-C for Kids . A chewable vitamin C supplement, each tablet is rich in naturally occurring, more easily absorbed vitamin C from six real fruits, including acerola, gooseberry and blackcurrants, and is suitable for children as young as 4. Children aged between 4 and 12 can take one chewable tablet a day; older children and adults can take up to two tablets daily. One tablet provides 100mg of vitamin C.