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Product Description
- Helps to contribute to the maintenance of healthy bones
- Good for supporting normal nerve and muscle function
- Suitable for vegans and kosher-friendly
Solgar’s Calcium Magnesium Citrate Tablets are an excellent supplement if you’re looking to support healthy bones. Many of our customers here at Jan de Vries choose this option as citrate tablets are often easier to absorb than other forms of calcium, making it gentler on the digestive system.
While the role of calcium in bone health is well established, magnesium may seem like a strange partner for this particular mineral. However, magnesium does play a crucial role in calcium absorption and also helps to maintain the nervous system, reducing symptoms of fatigue and anxiety.
A nice balancing supplement, we sometimes recommend these calcium magnesium citrate tablets to women experiencing the uncomfortable symptoms of PMS, as both magnesium and calcium can help to stabilise mood swings, relieving irritability and fatigue.
Ingredients
Serving Size: 50 and 100 Tablets
*EC RDA = EC Recommended Daily Allowance.
| Five (5) tablets provide: | % EC RDA* | |
|---|---|---|
| Calcium (as citrate) | 1000 mg | 125 |
| Magnesium (as oxide, citrate) | 500 mg** | 133 |
| Bulking Agent: microcrystalline cellulose | ||
| Glazing Agents: hydroxypropylmethyl cellulose, | ||
| vegetable glycerin (from palm kernel oil and | ||
| coconut oil) | ||
| Anti-caking Agents: silicon dioxide, vegetable | ||
| stearic acid, vegetable magnesium stearate | ||
| Cellulose Gum | ||
| Colour: titanium dioxide |
Directions
As a food supplement for adults, five (5) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **This amount of magnesium may cause mild stomach upset in sensitive individuals.Solgar’s KOF-K certification #K-1250.
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