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Also called White Kidney Beans, Cannellini beans are a healthy option since they are high in fibre, vitamins, minerals, and protein. They are rich in alpha‐amylase inhibitor- also called starch blockers, which has been used to reduce starch absorption and therefore can be helpful for reducing glycaemia and calories absorption through preventing or delaying the digestion of complex carbohydrate.
They can be a good ally when it comes to lose weight or keeping you full for longer and reducing untimely cravings, as their fibre content can help sugar balance.
These Italian cream-coloured beans with their fluffy texture and a slight nutty flavour are great in soups and salads, but they are also great when spread of top of toasted bread and dressed with Extra Virgin Sesame Oil and fresh rosemary!
Cannellini Beans*, Water. *OrganicCoutry of Origin*: Italy
Ready to eat cold in salads or try adding to stews and soups.