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Glucosamine is essential for maintaining healthy cartilage, the smooth tissue that lines joints. There are no edible food sources of glucosamine, so when our bodies fail to manufacture sufficient natural glucosamine, supplementation is useful to help maintain joint mobility. Lamberts® Glucosamine Sulphate has become one of the most popular brands with practitioners due to its high strength and low price. Caution: Do not take if pregnant or breast feeding.