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Millet Flakes

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  • Size:
  • 500
  • Type:
  • Grams
£2.89
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Product Description
  • Gluten free 
  • Can help to control blood sugar
  • Supports healthy digestion
  • May help heart health

Millet is a great alternative for those following a gluten-free diet and contains many health benefits.

Millet is low in simple carbohydrates and higher in complex carbohydrates, making it a low-glycemic index (GI) food. This means millet takes longer to digest than standard wheat flour. Low-GI foods can help keep your blood sugar from spiking after eating, which allows people with diabetes to manage their blood sugar levels more easily.

Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular.

The soluble fiber in millet can help reduce the amount of “bad” cholesterol in your blood—a risk factor for atherosclerosis. Soluble fiber turns into a gel in your stomach and absorbs cholesterol, allowing it to be safely carried out of your system.

Some studies show that millet can also raise your “good” cholesterol levels and lower triglycerides. Because cholesterol is such a big risk factor for heart disease, eating millet regularly may help keep your heart healthier.

Millet Flakes are a great alternative to porridge, especially for those who wish to keep their gluten intake to a minimum. Similarly to porridge you can prepare with water or some of your favourite milk over the millet flakes and eat as is, or again just like porridge you can gently warm it up and eat hot, which is truly a delicious way to enjoy this product.

Millet is naturally slightly sweet so its especially appropriate if you would like to reduce your sugar intake too, which is made all the more worthwhile as millet is also an exceptionally healthy alternative to wheat given Its enriched with some very important nutrients, including copper, manganese, phosphorus, and magnesium.

Just Natural premium quality ingredients are carefully selected to ensure you receive the highest quality produce available. It is thoroughly inspected and then packed in a new soil association approved state of the art packaging facility.

Just Natural are audited and certified by the British Retail Consortium to their highest standard for packaging control procedures and cleanliness.