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In this book Jan de Vries uses his experience in dealing with respiratory complaints to guide readers to help themselves assist their immune systems to counteract the worst effects of air pollution. Pollution is an ever-growing threat to our planet and manifests itself most dramatically in its impact on the natural environment which surrounds us. But just as trees are dying daily because of environmental pollution, so too are humans suffering. Air pollution has led directly to an increase in asthma, bronchitis and other related respiratory complaints. In this book Jan de Vries calls upon his decades of experience in dealing with respiratory problems to guide his readers on how best to assist our own immune system in combating the worst effects of pollution.