Just Natural Organic Psyllium Husk
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- High quality fibre source
- Can help to prevent constipation
- Can boost satiety and aid weight loss
- Natural prebiotic
- Suitable for vegetarians and vegans
Psyllium is a soluble fibre obtained by the seeds of Plantago ovata and has an excellent water solubility which means it can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
The physical effects of fibre in the small intestine has many health effects such as lowering cholesterol and improving glycaemic control. In the large intestine instead fibre can provide a laxative effect as it resists fermentation to remain intact throughout the large intestine, and it increases percentage of water content to soften/bulk stool.
In addition, a gel‐forming fibre as Psyllium Husk may also facilitate weight loss slowing down stomach emptying and reducing appetite.
Only 5% of adults consume the recommended level of dietary fibre, and if you’re not in this 5% adding some Psyllium husk to your daily diet can be a convenient way to support your general health.
Just Natural premium quality ingredients are carefully selected to ensure you receive the highest quality produce available. It is thoroughly inspected and then packed in a new soil association approved state of the art packaging facility.
Just Natural are audited and certified by the British Retail Consortium to their highest standard for packaging control procedures and cleanliness
Organic Psyllium Husk
Common dosages of psyllium are 5–10 g, with meals, at least once per day. It is important to take it with water (at least 200ml) and then drink water regularly throughout the day.
Caution: Psyllium as other fibre, could delay the absorption of certain medications , therefore, if you are on medications please check this with your GP first