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Iron is a really important mineral commonly found in red meat and leafy greens, that helps to form red blood cells and transport oxygen around the body. Women have higher requirements for iron so we usually recommend iron supplements to women, especially if they suffer from heavy periods, but men can also suffer from low iron levels too! Common signs include fatigue, pale skin and dizziness. If you're a vegetarian or vegan then an iron supplement is definitely a good idea!
Quest’s Synergistic Iron is a great iron supplement because it contains 15mg of iron, as well as vitamin C to help the absorption and utilisation of iron. There’s also added B vitamins, which help to metabolise energy from food, so they are really great if you’re suffering from fatigue! These tablets are also suitable for vegetarians and vegans.