Quest Synergistic Magnesium.
What our customers say
Magnesium is such a vital mineral for so many people! It helps to promote a healthy nervous system, so it’s really important for sleep, relaxation, energy and even mood. It is also vital for muscle relaxation, so without enough you might experience stiffness, pain and cramps, especially after exercising. In fact, it is involved in over 300 reactions in the body, so it’s got so many important uses!
We recommend a magnesium supplement to most menstruating women, especially those with particularly heavy periods or those who suffer from PMS. However, it is really important for people who do regular, intensive exercise too because they will have higher magnesium requirements!
We really love Quest’s synergistic magnesium because it contains a strong dose of chelated magnesium (150mg), and well as vitamin B6, which works synergistically with magnesium to increase absorption and utilisation.
Not sure if you need a magnesium supplement? Read our article to find out!