- Provides at least 100% of your RDA for each B-vitamin
- Provides an additional 500mg vitamin C
- Maintains a healthy nervous system and aids energy metabolism
- Supports the immune system
- Suitable for vegetarians and vegans
The most important function of B vitamins is to metabolise energy from food, but each has its own set of additional functions, from supporting the nervous system to protecting the heart. These vitamins can be found in a range of foods from meat, fish and dairy, to leafy greens, root vegetables and nuts.
If your diet isn’t particularly balanced and varied, then a B vitamin complex is a good idea – especially if you are experiencing fatigue, sluggishness and mood problems.
We love Solgar’s Vitamin B Complex with Vitamin C, because not only does it contain all 8 B vitamins, but also contains 500mg of added vitamin C. While B vitamins help to metabolise energy, vitamin C helps to support the immune system to help you fight off colds and flu. Together, they help your body stay in good condition.
Serving Size: 100 and 250 Tablets
|Two (2) tablets provide: || ||% EC RDA* |
|Vitamin C (as L-Ascorbic acid) ||500 mg ||625 |
| Bulking Agents: (microcrystalline cellulose, hydroxypropylmethyl cellulose || || |
|Pantothenic Acid (as D-pantothenate, calcium) ||100 mg ||1667 |
|Niacin (vitamin B3, as nicotinamide) ||100 mg NE ||625 |
|Inositol ||100 mg || |
|Choline (as choline bitartrate) ||41 mg || |
|Anti-caking Agents: (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate), Cellulose Gum || || |
|Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil) || || |
|Colours: riboflavin, titanium dioxide || || |
|Cellulose Gum || || |
|Thiamin (vitamin B1, as thiamin mononitrate) ||10 mg ||909 |
|Vitamin B6 (as pyridoxine HCI) ||10 mg ||714 |
|Natural Source Powdered Herb Blend (kelp, alfalfa, ||13 mg || |
|[leaf and stem], acerola extract [fruit], parsley [leaf and || || |
|stem], rose hips [fruit] and watercress [leaf]) || || |
|Riboflavin (vitamin B2) ||10 mg ||714 |
|Vitamin B12 (as cyanocobalamin) ||25 µg ||1000 |
|D-biotin ||25 µg ||50 |
|Folic Acid (as pteroylmonoglutamic acid) ||100 µg ||50 |
*EC RDA = EC Recommended Daily Allowance.
As a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.