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Product Description
- High potency B-Complex
- Provides at least 100% RDA of all 8 B vitamins
- Supports nervous system health and promote energy metabolism
- Suitable for vegetarians and vegans
Solgar’s Vitamin B Complex 50 is a fantastic supplement for people looking to maintain their intake of these vital vitamins. It contains at least 100% of your recommended daily intake of all 8 B vitamins, with a few extras such as Inositol, kelp and rose hip. The capsule itself is vegetable-based so it’s suitable for vegans and vegetarians.
B vitamins are vital for energy production, and without them you would quickly become sluggish and fatigued. However, each has its own additional functions, from supporting the nervous system to maintaining healthy skin. That’s why a complex is so great!
Ingredients
Serving Size: 50, 100 and 250 Vegetable Capsules
*EC RDA = EC Recommended Daily Allowance.
Each vegetable capsule provides: | % EC RDA* | |
---|---|---|
Vegetable Capsule Shell: hydroxypropylmethyl cellulose | ||
Thiamin (vitamin B1, as thiamine mononitrate) | 50 mg | 4545 |
Vitamin B6 (as pyridoxine HCl) | 50 mg** | 3571 |
Pantothenic Acid (as D-pantothenate, calcium) | 50 mg | 833 |
Riboflavin (vitamin B2) | 50 mg | 3571 |
Inositol | 50 mg | |
Niacin (vitamin B3, as nicotinamide) | 50 mg NE | 313 |
Choline (as bitartrate) | 21 mg | |
Bulking Agent: dicalcium phosphate | ||
Anti-caking Agents: vegetable magnesium stearate, | ||
silicon dioxide | ||
Powdered Plant Base (kelp, alfalfa, acerola extract, | 3.5 mg | |
parsley, rose hips, watercress) | ||
Folic Acid (as pteroylmonoglutamic acid) | 400 µg | 200 |
Vitamin B12 (as cyanocobalamin) | 50 µg | 2000 |
D-biotin | 50 µg | 100 |
Directions
As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. **Long term intakes of this amount of Vitamin B6 may lead to mild tingling and numbness.