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Vitamin B12 is a vital component of red blood cell formation – and healthy red blood cells means more oxygen, more nutrients and more energy! It also plays an important role in metabolising energy from our food, to help you make the most of a healthy diet.
Vitamin B12 is commonly found in animal derived foods, so we recommend taking a supplement if you are vegetarian and vegan to make sure you don’t develop a deficiency! People with low stomach acid or people on antacids should also take a B12 supplement because acid is needed to naturally extract B12 from food.
Combat tiredness and fatigue with this natural supplement!