There are so many iron supplements on the market that it can be hard to distinguish which is best. However, here at Jan de Vries we’re big fans of liquid iron supplements so today I’ll discuss why that is. With this advice at hand you’ll be able to make more informed choices about the iron supplements you use!
What does iron do?
Iron plays an important role in transporting oxygen throughout the body. That’s because haemoglobin, which is found in blood cells that carry oxygen from the lungs to the rest of the body, makes up two thirds of the body’s iron content. Therefore, if the body does not get enough iron then it can struggle to transport oxygen effectively leaving you feeling fatigued, both physically and mentally.
This isn’t the only role iron plays in the body though, it’s also crucial in converting blood sugar to energy. This allows muscles to work effectively and also reduces recovery times after intense exercise.
Also, iron is important in maintaining cell production which keeps hair, nails and skin healthy and helps the immune system fight off infection.
Why do we need liquid iron supplements?
Although there are many foods such as pumpkin seeds and spinach that contain iron, our levels of this important mineral can fall if we fail to eat a varied diet with lots of fresh foods.
Also, female iron levels fall during menstruation as the mineral is lost through bleeding. At this stage a deficiency is common and women can experience symptoms like tiredness and headaches.
In both of these examples a liquid iron supplement may be necessary to top up iron levels and reduce the symptoms associated with this problem.
Benefits of liquid iron supplements
Here are a few things that set liquid iron supplements apart from their tablet counterparts!
First of all, as the nutrients in a liquid supplement are already dissolved, this means they are absorbed by the digestive system quickly and easily. This is in contrast to tablets which the digestive system needs time to break down.
Comes into effect quickly
As a liquid iron supplement is quickly absorbed by the body this also means that you reap the benefits much quicker than if you were to take a tablet supplement. Plus, as I mentioned above, these benefits are numerous! An iron supplement helps to reduce tiredness, fatigue, plus it ensures haemoglobin function and normal red blood cell production.
Gentle on the digestive system
As liquid iron supplements are quick and easy to absorb, this also means they are gentle on the digestive system. This makes them a good option for people who suffer from conditions such as IBS, as well as those who experience general tummy upsets like bloating and diarrhoea.
Easy to take
Many people struggle to take tablets and so liquid supplements provide another option. These are easy to consume and many even have the addition of natural flavourings which make them pleasant to taste.
Which product should I use?
Here at Jan de Vries we are huge fans of Floradix’s Liquid Iron and Vitamin Formula because not only does it have all the benefits I’ve mentioned above, it’s also very natural. It has no alcohol, preservatives, colourings or artificial flavourings, plus it’s suitable for vegetarians.
To achieve this Floradix use selected herbs and several fruit juices from concentrate including blackcurrant and grape. This makes it a delicious liquid iron supplement that’s perfect for anyone who feels their levels need topped up!