| Each vegetable capsule provides: | % EC RDA* | |
|---|---|---|
| Bulking Agent: microcrystalline cellulose | ||
| Zinc (as citrate) | 30 mg** | 300 |
| Vegetable Capsule Shell: hydroxypropylmethyl cellulose | ||
| Anti-caking Agents: vegetable magnesium stearate, | ||
| vegetable stearic acid |
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Zinc is vital for so many of your body’s functions, so making sure you’re meeting your daily requirement is so important! Zinc is important for DNA production, the immune system, wound healing and even our sense of taste and smell. There is also plenty of evidence to suggest that zinc plays an important role in keeping PMS symptoms at bay.
If you’re a vegetarian or vegan, a zinc supplement is particularly vital because the richest sources of zinc are red meat and seafood.
Solgar’s Zinc citrate is a great medium-potency supplement at 30mg per capsule. The capsules themselves are vegetable-based as well, so these are the perfect choice for vegetarians and vegans!
| Each vegetable capsule provides: | % EC RDA* | |
|---|---|---|
| Bulking Agent: microcrystalline cellulose | ||
| Zinc (as citrate) | 30 mg** | 300 |
| Vegetable Capsule Shell: hydroxypropylmethyl cellulose | ||
| Anti-caking Agents: vegetable magnesium stearate, | ||
| vegetable stearic acid |