Our Blogs

Many people say their joints are more painful during the colder months and there are several reasons why this could be. Not only does your pain threshold tend to drop the colder you are, you’re also l … read more

If recent statistics are anything to go by, over half of all adults in the UK have high cholesterol. Most will have had a diagnosis from a healthcare practitioner, but many aren't even aware their cho … read more

Vitamin D is a fat-soluble vitamin, meaning it dissolves in fats, not water, and can be stored in the body for long periods of time. Unlike most other vitamins, our body is able to make its own vitami … read more

As you mop your brow following no doubt another interrupted night’s sleep, it may come as little consolation to learn that many cultures believe that menopause should be celebrated as a new era in a w … read more

From worries about work and money, to your sleeping hygiene (yes, that’s a thing) and sleep environment, sleeplessness has become one of society’s biggest problems. Most of us have busy, hectic lives … read more

If you are suffering from fatigue, work your way through our 5-point checklist. You may discover one or more pointers that could make all the difference to your health and boost your natural energy le … read more

When it comes to how to prevent colds and flu, we all know how important it is to top up on vitamin C, eat healthily and wash our hands to help prevent the spread of infection. You may also know that … read more

Echinacea is one of the most widely used herbal remedies in the world. There are several varieties of Echinacea plant, but Echinacea purpurea, also called purple cone flower, is the most researched an … read more