Our Blogs

This is another delicious recipe from Organic Kitchen. A perfect dish for a summer evening. You could serve this all up wrapped in a nice thick and fluffy flatbread… Yum… Preparation Time - 10 m … read more

From back and lower abdominal pain, to bloating, breast tenderness, irritability and mood swings, the symptoms of PMS are varied. Here we look at some of the natural treatments for PMS – symptom b … read more

Single-serve, light cheeseless “cheesecakes”. The combination here of chocolate and silken tofu creates an almost airy consistency – truly delicious! IngredientsFor the Base 100g Organic Medjo … read more

Teenagers across the country will no doubt be feeling the pressure as their exams loom large. Help them stay on top of exam stress with the following nutrition tips and lifestyle tweaks. What … read more

Need some emotional support?Our Jan de Vries Female Essence is one of our most popular products for women.Part of the Jan de Vries Flower Essences range, Female Essence provides a combination of fl … read more

Women are amazing. And in celebration of women everywhere, here are five of our favourite health supplements and products, formulated especially for women, all currently at 20% off. 1.Lambert’s … read more

Magnesium is involved in over 300 chemical processes in the body, from energy production to muscle function. We need magnesium for heaps of reasons, and it’s especially important for women. Here … read more

Menopause officially marks the end of your reproductive years. This life stage is well known, but there are different stages within menopause, such as peri-menopause, that are less well known, y … read more