Our Blogs

​Taking the pain out of PMS

May 23 2022

​Taking the pain out of PMS

From back and lower abdominal pain, to bloating, breast tenderness, irritability and mood swings, the symptoms of PMS are varied. Here we look at some of the natural treatments for PMS – symptom b … read more
No-Bake Chocolate Mousse “Cheesecakes”

May 18 2022

No-Bake Chocolate Mousse “Cheesecakes”

Single-serve, light cheeseless “cheesecakes”. The combination here of chocolate and silken tofu creates an almost airy consistency – truly delicious! IngredientsFor the Base 100g Organic Medjo … read more
​Staying on top of exam stress

May 17 2022

​Staying on top of exam stress

Teenagers across the country will no doubt be feeling the pressure as their exams loom large. Help them stay on top of exam stress with the following nutrition tips and lifestyle tweaks. What … read more
​Top 5 health products for women

May 11 2022

​Top 5 health products for women

Women are amazing. And in celebration of women everywhere, here are five of our favourite health supplements and products, formulated especially for women, all currently at 20% off. 1.Lambert’s … read more
​Peri-menopause, symptoms and solutions

May 09 2022

​Peri-menopause, symptoms and solutions

Menopause officially marks the end of your reproductive years. This life stage is well known, but there are different stages within menopause, such as peri-menopause, that are less well known, y … read more