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Our Blogs

​Feeling dehydrated? Eat more melon…

Aug 02 2021

​Feeling dehydrated? Eat more melon…

Go without water for just a few hours and you’ll soon start to feel the effects of dehydration. From difficulty concentrating, to headaches and fatigue, it doesn’t take long before your body will … read more
​Keep biting insects at bay

Aug 02 2021

​Keep biting insects at bay

You may not be travelling to any far flung corners of the world this year, but mosquitoes and midges can still be a nuisance in slightly cooler climes closer to home, especially if you’re lookin … read more
​Feel more energised in five easy steps!

Aug 02 2021

​Feel more energised in five easy steps!

Is the warmer weather zapping your energy levels? Whilst ongoing fatigue and lack of energy can have a medical cause, feeling more tired than usual when it’s warm outside, is actually quite commo … read more
​Soothe sore muscles naturally

Aug 02 2021

​Soothe sore muscles naturally

Muscles can be sore for several reasons: overuse, misuse and poor posture are all common causes for muscle soreness. And consider this, when you work out at the gym, you are intentionally damag … read more
​Too hot to sleep?

Jul 26 2021

​Too hot to sleep?

The ideal bedroom temperature is between 15 and 19 degrees centigrade, a far cry from the record-breaking numbers we’ve been experiencing recently. If the warm weather is making it difficult t … read more
​No gain without pain? Not necessarily

Jul 07 2021

​No gain without pain? Not necessarily

From running and rock climbing to gentle strolls and pottering in the gardening, however you decide to limber up, it’s more important than ever to stay healthy and fit. Here are five of our favourit … read more