null

Our Blogs

​Kicking joint pain into touch

27th Oct 2020

​Kicking joint pain into touch

Many people say their joints are more painful during the colder months and there are several reasons why this could be. Not only does your pain threshold tend to drop the colder you are, you’re also l … read more
​Vitamin D, an essential winter vitamin

22nd Oct 2020

​Vitamin D, an essential winter vitamin

Vitamin D is a fat-soluble vitamin, meaning it dissolves in fats, not water, and can be stored in the body for long periods of time. Unlike most other vitamins, our body is able to make its own vitami … read more
​Sage, a wise choice for treating menopause

20th Oct 2020

​Sage, a wise choice for treating menopause

As you mop your brow following no doubt another interrupted night’s sleep, it may come as little consolation to learn that many cultures believe that menopause should be celebrated as a new era in a w … read more
​Too many sleepless nights?

19th Oct 2020

​Too many sleepless nights?

From worries about work and money, to your sleeping hygiene (yes, that’s a thing) and sleep environment, sleeplessness has become one of society’s biggest problems. Most of us have busy, hectic lives … read more
​5 reasons for unexplained fatigue

19th Oct 2020

​5 reasons for unexplained fatigue

If you are suffering from fatigue, work your way through our 5-point checklist. You may discover one or more pointers that could make all the difference to your health and boost your natural energy le … read more
​Echinacea in the Spotlight

13th Oct 2020

​Echinacea in the Spotlight

Echinacea is one of the most widely used herbal remedies in the world. There are several varieties of Echinacea plant, but Echinacea purpurea, also called purple cone flower, is the most researched an … read more