Our Blogs

Breathing… If you’re in good health, there’s a good chance you do this quite without thinking. But are you doing it properly? You’ve clearly mastered the essentials, but could you be breathing bett … read more

The common cold is quite possibly the UK’s most common illness with statistics showing that most adults experience on average two to four colds a year, and children more still. Colds and flu are cau … read more

A craving is not the same as hunger. A craving is driven by your brain’s need for reward as opposed to your body’s need of food. And sugar cravings are one of the most common food cravings, not to … read more

Whether your New Year’s resolution is to stop smoking, to eat more healthily or to cut down on your favourite tipple, studies show that it’s all about the brain. If you’ve always thought you were w … read more

If like many of us you’ve eaten and drunk a little too much over the holidays then now might be a good time to spare a thought for your liver. Many detox programmes boast impressive and somewhat dr … read more

There are more than 90 types of essential oils, each with its own unique smell and potential health benefits. Here are 7 essential oils to help keep your immune system fighting fit. 1. La … read more

January is thought by many to be the saddest month of the year and it’s easy to see why: the bills are in, it’s cold and dark outside and for many of us, those New Year resolutions are already brok … read more

Generally speaking we understand these little gems of nature to be foods with health-giving or supporting properties. Most published lists tend to include fresh foods that are naturally high in nut … read more