Our Blogs

Go without water for just a few hours and you’ll soon start to feel the effects of dehydration. From difficulty concentrating, to headaches and fatigue, it doesn’t take long before your body will … read more

You may not be travelling to any far flung corners of the world this year, but mosquitoes and midges can still be a nuisance in slightly cooler climes closer to home, especially if you’re lookin … read more

Is the warmer weather zapping your energy levels? Whilst ongoing fatigue and lack of energy can have a medical cause, feeling more tired than usual when it’s warm outside, is actually quite commo … read more

Muscles can be sore for several reasons: overuse, misuse and poor posture are all common causes for muscle soreness. And consider this, when you work out at the gym, you are intentionally damag … read more

The ideal bedroom temperature is between 15 and 19 degrees centigrade, a far cry from the record-breaking numbers we’ve been experiencing recently. If the warm weather is making it difficult t … read more

Recovery is an essential part of any exercise routine. It has a big impact on your fitness gains and it’s essential to muscle and tissue repair. Here we take a look at how best to rest up post-wo … read more

If you’re a fan of chocolate, it’ll probably come as no surprise that cacao – the precursor to chocolate – has been found to have a number of health benefits. And quite fitting also that it was f … read more

From running and rock climbing to gentle strolls and pottering in the gardening, however you decide to limber up, it’s more important than ever to stay healthy and fit. Here are five of our favourit … read more