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Jul 26 2021
Too hot to sleep?
The ideal bedroom temperature is between 15 and 19 degrees centigrade, a far cry from the recor... read more
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Jul 21 2021
And rest… Recovery after exercise and why it’s important
Recovery is an essential part of any exercise routine. It has a big impact on your fitness gains... read more
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Jul 19 2021
A chocolatey powerhouse? Four potential health benefits of cacao...
If you’re a fan of chocolate, it’ll probably come as no surprise that cacao – the precursor to ch... read more
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Jul 07 2021
No gain without pain? Not necessarily
From running and rock climbing to gentle strolls and pottering in the gardening, however you decide... read more
