Our Blogs

Fatigue is a common symptom of many different illnesses. It is a normal part of the body’s response to fighting an infection. Usually fatigue goes away quickly once the body has dealt with the in … read more

Eye problems can be one of the most irritating symptoms of hayfever. When pollen comes into contact with your eyes, they can become inflamed, itchy and watery. Red and itchy eyes, also known as a … read more

We’ve been using essential oils for centuries. Their use dates as far back as 18,000BC, and today with over 90 different types of essential oils, and almost just as many uses, they’re more popu … read more

Need help with IBS? From abdominal discomfort, constipation and diarrhoea, to excessive wind, indigestion and bloating, the symptoms of IBS can vary greatly and are estimated to affect up to 10 … read more

It is estimated that 10 million people in the UK suffer from IBS, Irritable Bowel Syndrome, and in the world’s population as a whole, 1 in 5 people will suffer from IBS at some point in their li … read more

If spring and summer mean sneezing, streaming eyes and a scratchy throat, anti-histamines will most likely be your go-to remedy for hayfever. But did you know that what you eat can also make a d … read more

Made with a handful of ingredients, this pesto recipe is brimming with healthy benefits. Ingredients: 150g cashew nuts (you can use pine nuts or walnuts if preferred) 150ml water 120g … read more

April marks Rosacea Awareness Month. Defined by the National Rosacea Society as ‘a chronic but treatable condition that primarily affects the central face’ [1], rosacea is a complex skin condit … read more