Our Blogs

​Overcoming post-viral fatigue

May 04 2022

​Overcoming post-viral fatigue

Fatigue is a common symptom of many different illnesses. It is a normal part of the body’s response to fighting an infection. Usually fatigue goes away quickly once the body has dealt with the in … read more
Say goodbye to hayfever eyes

May 03 2022

Say goodbye to hayfever eyes

Eye problems can be one of the most irritating symptoms of hayfever. When pollen comes into contact with your eyes, they can become inflamed, itchy and watery. Red and itchy eyes, also known as a … read more
​Need help with IBS?

Apr 25 2022

​Need help with IBS?

It is estimated that 10 million people in the UK suffer from IBS, Irritable Bowel Syndrome, and in the world’s population as a whole, 1 in 5 people will suffer from IBS at some point in their li … read more
​Eat to beat hayfever

Apr 20 2022

​Eat to beat hayfever

If spring and summer mean sneezing, streaming eyes and a scratchy throat, anti-histamines will most likely be your go-to remedy for hayfever. But did you know that what you eat can also make a d … read more
Homemade Pesto

Apr 19 2022

Homemade Pesto

Made with a handful of ingredients, this pesto recipe is brimming with healthy benefits. Ingredients: 150g cashew nuts (you can use pine nuts or walnuts if preferred) 150ml water 120g … read more
​Managing rosacea naturally

Apr 13 2022

​Managing rosacea naturally

April marks Rosacea Awareness Month. Defined by the National Rosacea Society as ‘a chronic but treatable condition that primarily affects the central face’ [1], rosacea is a complex skin condit … read more