- A natural dietary source of fibre
- Comes in capsule form
- Can help to prevent constipation
- Suitable for vegetarians and vegans
Fibre is so important to keep our digestive system healthy – and a healthy digestive system usually has a positive effect on the whole body! It helps the bowels to move more regularly, preventing constipation and aiding the removal of toxins. It also helps to cleanse the intestines.
You can get fibre from wholegrains, nuts, seeds and fruit, especially ones with thicker skins like apples. However, a fibre supplement can be a great idea if your bowels are feeling a bit sluggish, or if your usual diet has been disrupted – for example while on holiday and overindulging on rich foods!
Each capsule provides 500mg of Psyllium Husks Fibre, and Solgar recommend that you take two a day. Make sure you take this with plenty of water for the best effect! These are also great as part of a colon cleanse. They are made from vegetable capsules too, so they’re suitable for vegetarians and vegans!
| Two (2) vegetable capsules provide: | ||
|---|---|---|
| Powdered Psyllium Husks Fibre | 1000 mg | |
| Vegetable Capsule Shell: hydroxypropylmethyl cellulose | ||
| Anti-caking Agent: magnesium stearate* |