I was first recommended this product perhaps 20 years ago when I was run down with recurrent coldsores and sore throats. I use it for spells of about 3 months when I am burnt out or overly stressed. I would highly recommend it. I have barely had coldsores since I discovered it. I am now using it to help support hay fever symptoms as it seems to help my immune system cope.
Vitamin A 800ug, Vitamin D 5ug, Vitamin E 12mg, Vitamin C 80mg, Thiamin (B1) 1.1mg, Riboflavin 1.4mg, Niacin (16mg), Vitamin B6 1.4mg, Foacin (Folic Acid) 6mg, Iron 14mg, Zinc 5mg, Iodine 150ug, Manganese 2mg, Potassium 2mg