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Magnesium is an essential mineral for your overall health and wellbeing, and helps to perform a number of vital functions throughout your body, including the production of ‘happy hormones’ like serotonin and increase your energy levels, reducing symptoms of fatigue and lethargy.
In combination with vitamin B6, an important vitamin for metabolism and immune function, magnesium can help to maintain a healthy brain function, which is why here at Jan de Vries, we often suggest this supplement if you are struggling to concentrate or looking to improve your cognition.
Solgar’s Magnesium with Vitamin B6 Tablets are prepared to an extremely high-standard and are usually top of our list. Premium-quality, just three of each vegan-friendly tablet contains a potent 400mg dose of magnesium and 25mg of vitamin B6. Simple to take and easy to digest, definitely check this one out for yourself!
| Three (3) tablets provide: | % EC RDA* | |
|---|---|---|
| Magnesium (as oxide) | 400 mg | 107 |
| Bulking Agent: microcrystalline cellulose | ||
| Cellulose Gum | ||
| Anti-caking Agents: silicon dioxide, vegetable magnesium stearate | ||
| Glazing Agents: hydroxypropylmethyl cellulose, vegetable | ||
| glycerin (from palm kernel oil and coconut oil) | ||
| Vitamin B6 (as pyridoxine HCI) | 25 mg** | 1786 |
| Colour: titanium dioxide |
