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Like many vitamins, vitamin K appears in different forms. While vitamin K1 is important for blood clotting, vitamin K2 is vital for healthy bones and arteries because it helps to facilitate the movement of calcium.
Since vitamin K2 is only really found in low volumes in fermented foods and some dairy products, it is difficult to obtain enough through diet alone. This is why we recommend a K2 supplement – especially for people on poor or restricted diets.
Solgar’s Vitamin K supplements are one of our favourite K2 supplements! It’s highly bioavailable so it’s easier to absorb, and the capsule itself is vegetable-based, so it’s a great supplement for vegetarians and vegans.
| Each vegetable capsule provides: | % EC RDA* | |
|---|---|---|
| Bulking Agents: (dicalcium phosphate, dextrin, maltodextrin) | ||
| Vegetable Capsule Shell: hydroxypropylmethyl cellulose | ||
| Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide), Cellulose Gum, | ||
| Vitamin K 2 (contains soya and milk) | 100 µg | 133 |
| (as menaquinone-7) |
