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Product Description
- Provides 100µg of vitamin B12
- Promotes the health of the circulatory and nervous systems
- Supports energy metabolism
- Suitable for vegetarians and vegans
If you’re a vegetarian or vegan then we can’t recommend this vitamin B12 supplement enough!
Vitamin B12 can only be found naturally in meat, fish and dairy products, and in some fortified cereals. It is important for the nervous system, metabolism and iron absorption, so without enough you may experience fatigue, mood problems and nerve problems.
Of Solgar’s vitamin B12 supplements, these tablets provide the lowest dose, but they still more than cover your recommended daily allowance. And of course, they are suitable for vegetarians and vegans.
Ingredients
Serving Size: 100 Tablets
*EC RDA = EC Recommended Daily Allowance.
| Each tablet provides: | % EC RDA* | |
|---|---|---|
| Bulking Agents: (microcrystalline cellulose, dicalcium phosphate, mannitol) | ||
| Vitamin B12 (as cyanocobalamin prep.) | 100 µg | 4000 |
| Anti-caking Agents: (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate | ||
| Cellulose Gum |
Directions
As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.
Frequently Asked Questions
Q: Is 100ug b12 enough
A: B12 recommended dietary allowance (RDA) is 2.4 mcg daily for people 18 years and older so 100mcg are definitely enough. However, if you are vegan or B12 deficient, you might need a higher dosage which could be between 600mcg -1200mcg.
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