Food supplement suitable for adults and children (from 4 years upwards) with the following recommendations: Take one capsule daily. If desired, or professionally directed, can be increased to two capsules a day. For best results take daily and with food, preferably with breakfast and drink plenty of water with your course of live cultures. For anyone unable to swallow capsules, the contents of the capsule can be mixed with a cold meal or beverage. Do not exceed recommended daily dosage. Food supplements should not be used as a substitute for a healthy diet and lifestyle. Those with serious medical conditions should consult their doctor before use. OptiBac will not cause dependency, and may be used on an ongoing basis. Storage Like the rest of the OptiBac range, 'For every day MAX' does not require refrigeration. Store in a cool, dry place below 25°C and out of direct sunlight. Safety Live cultures are not recommended for those with serious medical conditions e.g. those who are severely immunosuppressed, have pancreatitis, are in the ICU, have melaena, have a central venous catheter, infants with short bowel syndrome, or patients with open wounds following major surgery; unless under a doctor's care.